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Breakthrough from Fear to Action
Welcome!
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Training Videos:
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Next you will be guided through two Skyscraper visualizations. There will be a set of questions in the worksheet included in this module called “Guided Visualization Review”. Lean into these and discover how you reacted the second time with that visualization. How does this apply to your own life where there are ways in which fear may be preventing you from taking action towards your breakthrough goal? Enjoy![/text_block]
Behind the Scenes with Marisa Santoro
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Our mind is a powerful muscle. You can dream in color or black and white, it doesn’t matter. It sees the pictures that you give it and will work tirelessly until it achieves what it’s looking at regularly. Let’s say you want to quit smoking. If you told yourself you would no longer smoke cigarettes and had a photo of a box of cigarettes with a big red slash through it, your mind would continue to think cigarettes! This is the constant image in its mind. If you were speaking to a group of people and asked everyone to please not think of elephants, what do you suppose they will think of immediately after hearing that statement? You guessed it, elephants! I want you to consider your mind to be a 7-year old child. The words, and images you present to your mind, need to be as simple as a 7-year old would understand, otherwise it’s too cloudy or complicated. ? You want to nurture imagery to feed your mind in a way that makes you feel good, which in turn leaves little room for fears. Personally I don’t believe fears ever really go away. I do believe however, that they are placed there deliberately so we can grow. We know a lot about fear in this generation. Following these exercises here should have you embrace your fears until you reach your desired outcome. Speak to fear as if they are in the room with you. Speak your fears to those who support your success. You will automatically strip their hold on you by the simple act of calling them out. In other words name your fears so you can kick them to the curb.
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Training Information
[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left”]Video Time 1: 8:36
Video Time 2: 27:56[/text_block][/op_liveeditor_element]
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Introduction to FEAR: stop scaring yourself. The next exercise will have you step into your fears which may be preventing you from taking action. You are not alone. Fear runs through everyone. This exercise will have you face your fears head on and embrace them anyway taking action, and being in movement; motion stirs emotions and emotions are feelings. The more you can feel your way into the things that you want, the faster those things will come. This is a great exercise to share with someone who believes in you by the way, someone who supports your success!
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Worksheet – How to know if a decision is right for you? When facing a difficult decision in your life, are you being influenced by faith or fear? Write down in each column all of the factors which are feeding into one or the other or both. Then step away and go back to this worksheet. Share it with others who will support your breakthrough goal.
Does your decision change? If it is primarily rooted in fear, it is NOT a good decision for you. If it is primarily rooted in faith, then go ahead, you are right where you need to be.
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Template prayer and daily mantra – This is a prayer which you can use the morning of any day in which you are about to step into an area of growth where fear can potentially rear its imaginary head. Please read this prayer or edit to suit your needs. If the word “God” for example feels too much of a religious term, then replace with Universe, Infinite Intelligence, Higher Spirit.
After reading this prayer OUT LOUD, take a few deep breaths, counting backwards, in from nose, out from the mouth and let it go. Go in there as your best prepared self. You’ve got this and will be protected at all times from any unknowns which show up. GUARANTEED.