We’re tapping into gutsy mindfulness this week. Here’s a quick video to step you through how to release any anxiety, fear, or discomfort you may be experiencing before that key conversation/meeting, starting in that new role, interview, presentation you name it. Here’s how to breath the “gutsy way”.
Marisa, are you actually going to teach me how to breath?
You bet I am. Make no mistake, this step-by-step method will have you breathing your way to 3-C Heaven: Calm. Clarity. Confidence. And it works; watch how I transform at the end of these 8-minutes above. If you’re ever the eternal learner like many here and want the written homework version, reach out. I have no problem giving homework.
Enjoy, find a quiet space and have fun with this. It will increase your intuition and have you listening to what I often refer to as “the mind behind the mind” where your gutsy moves await!
