Much like taking a one-a-day multi-vitamin tablet for our body, keeping our mind in good health is needed even more. Saying a positive affirmation on a daily basis, will build the internal mental strength to replace all negative or limiting beliefs. This is programming your subconscious to shift any shelf-esteem to self-esteem and become more visible. Now if you consider yourself a pretty confident person already, that’s great – are you putting to use all of your expertise or are you limiting it to a few dozen people: your internal clients, your leadership, your patients, your colleagues and peers? Your gutsy mission is to take what you already know and are continually learning and MAXIMIZE YOUR MESSAGE. If you’re not making yourself that kind of visible, then it’s time to take your multi-vitamin.
I’ve given you a daily affirmation below. This is to shift any feeling of lack around your self-worth or value. If there is another that feels better, then use that! Have fun with this, empty a bottle of vitamins and create your own affirmations on little slips of paper. Color them, hand them to your roommate, partner, spouse or family. Share them with your kids, nieces or nephews! With guts and grace, you’ve got this.
“I am willing to grow.”
